Being a mum entrepreneur is very challenging. It requires a sound mind and body to produce good results as well as a sense of well-being and security. But most mums find it hard to balance out work, family and health. A lot of mum entrepreneurs spend most of their time focusing too much on...
There are many exercise routines that mums can follow, however for a working mom, the choices are limited since they have to consider the efficiency of the routine given the short amount of time being spent. Working mums cannot afford to spend an hour a day for a complete exercise routine. They have to...
As a working mum that spends much of her time at work, compromising your sleep is not an option. Sleep is a vital part of our system that helps us fuel the energy we need for the next day. It also helps our body repair broken tissues as well as in balancing our hormones...
Depression is a serious psychological condition that makes a person feel hopeless and sometimes pathetic. It can result to mood swings that can affect how you handle your business as well as your relationship towards your loved ones. Depression is a common condition among entrepreneur mums and not all are able to cope up...
Stress has really become a major concern for working mums and it really affects how you handle every situation. There are so many things that can cause stress such as working for longer period than what is necessary, trying to commit to too many roles, drop in sales and some employee-related problems. Once you...
As a working mum, it is your responsibility to always prioritize your health more than your work load. An unhealthy entrepreneur can produce poor results and make wrong decisions which can affect both your business as well as your family. That is why the value of eating and drinking the right food and beverages...
Every mum has their own preference when it comes to beverages. Some like alcoholic beverages while others prefer carbonated drinks. Most hyper mums like energy drinks while some just want to enjoy a sip of hot chocolate milk or fruit shake to lighten the mood. But when it comes to entrepreneurs, coffee and tea...
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