As a working mum, it is your responsibility to always prioritize your health more than your work load. An unhealthy entrepreneur can produce poor results and make wrong decisions which can affect both your business as well as your family. That is why the value of eating and drinking the right food and beverages...
Depression is a serious psychological condition that makes a person feel hopeless and sometimes pathetic. It can result to mood swings that can affect how you handle your business as well as your relationship towards your loved ones. Depression is a common condition among entrepreneur mums and not all are able to cope up...
As a working mum that spends much of her time at work, compromising your sleep is not an option. Sleep is a vital part of our system that helps us fuel the energy we need for the next day. It also helps our body repair broken tissues as well as in balancing our hormones...
There are many exercise routines that mums can follow, however for a working mom, the choices are limited since they have to consider the efficiency of the routine given the short amount of time being spent. Working mums cannot afford to spend an hour a day for a complete exercise routine. They have to...
Stress has really become a major concern for working mums and it really affects how you handle every situation. There are so many things that can cause stress such as working for longer period than what is necessary, trying to commit to too many roles, drop in sales and some employee-related problems. Once you...
How we eat and what we eat can either make or break us yet many entrepreneur mums who spend most of their time running their business give less importance to those two factors about eating. What many people don't know is that eating is an art, and like art, each has their own style,...
Many mum entrepreneurs lack the time to spend for exercises to make their body fit and healthy. This can result to unwanted health risks later on. That can be avoided though by following these three simple lifestyle habits that you can adopt which minimize health risks associated with entrepreneurship. Eat Well Eating well is imperative knowing...
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